Any time during the day. Consistency matters more than the exact timing.

You can incorporate it into your morning or evening routine—whichever works best for you and is easiest to maintain long term. Regular daily use is generally more important than precise timing.

We don’t use the terms “better” or “worse.” Each type of collagen has a different natural focus and fits into a different routine.

Marine collagen is typically taken in lower doses and is more often associated with daily skin care and beauty routines. Due to its characteristics, it is perceived as a gentler form of collagen primarily focused on skin quality.

Bovine collagen, on the other hand, is usually taken in higher daily doses and is suitable as a “daily collagen” for long-term use. It naturally fits into the care of connective tissues and the musculoskeletal system, while secondarily also contributing to the nourishment of skin, hair, and nails.

Hydrolysis is a process in which large collagen molecules are enzymatically broken down into smaller, more digestible units called collagen peptides. This makes them highly bioavailable, allowing the body to easily absorb and efficiently utilize them where they are needed most.