Magnesium

We regularly publish educational content on nutrition, supplementation and exercise

Articles

Magnesium, Zinc and Vitamin B6: Why This Combination Works and When to Take It Magnesium, Zinc and Vitamin B6: Why This Combination Works and When to Take It

Magnesium, Zinc and Vitamin B6: Why This Combination Works and When to Take It

29.6.2026

Articles

Magnesium, zinc, and vitamin B6 work better together. Find out who this chelated combination is suitable for and why you should take...
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When heartburn strikes: what worsens reflux and how to relieve digestion When heartburn strikes: what worsens reflux and how to relieve digestion

When heartburn strikes: what worsens reflux and how to relieve digestion

13.4.2026

Articles

Heartburn is one of the most common digestive issues. It manifests as an uncomfortable burning sensation in the chest or throat and...
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Cortisol: Its Role in the Body and Adrenal Exhaustion Cortisol: Its Role in the Body and Adrenal Exhaustion

Cortisol: Its Role in the Body and Adrenal Exhaustion

4.2.2026

Articles

Stress is a natural part of life, and cortisol is one of the key hormones that help the body cope with it....
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Alzheimer and Parkinson - the two most common threats to brain health and how to prevent them Alzheimer and Parkinson - the two most common threats to brain health and how to prevent them

Alzheimer and Parkinson - the two most common threats to brain health and how to prevent them

2.12.2025

Articles

Alzheimer’s and Parkinson’s disease represent two of the most significant threats to brain health in older age. The origins of these conditions...
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Healthy teeth and prevention of tooth decay Healthy teeth and prevention of tooth decay

Healthy teeth and prevention of tooth decay

1.12.2025

Articles

Despite available preventive strategies, dental caries remains one of the most widespread chronic diseases in the world. It affects people of all...
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How to support cognitive function and keep your brain in shape How to support cognitive function and keep your brain in shape

How to support cognitive function and keep your brain in shape

4.11.2025

Articles

Cognitive functions – memory, concentration, learning, and decision-making – form the foundation of our mental performance and psychological well-being. Their quality is...
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Sleep as the Foundation of Health: How It Affects the Brain, Mood, Energy, and the Immune System Sleep as the Foundation of Health: How It Affects the Brain, Mood, Energy, and the Immune System

Sleep as the Foundation of Health: How It Affects the Brain, Mood, Energy, and the Immune System

15.10.2025

Articles

Sleep is not just a time of rest – it is a key process during which essential functions take place to regenerate...
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Blood sugar under control: How fluctuations damage our body Blood sugar under control: How fluctuations damage our body

Blood sugar under control: How fluctuations damage our body

23.9.2025

Articles

A stable blood sugar level is key to both health and mental well-being. Sharp fluctuations in blood glucose can lead not only to...
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