Menopause

We regularly publish educational content on nutrition, supplementation and exercise

Articles

What is perimenopause: symptoms, timeline and what helps What is perimenopause: symptoms, timeline and what helps

What is perimenopause: symptoms, timeline and what helps

16.6.2026

Articles

Find out what happens in the body during perimenopause and how proper nutrition and targeted supplementation can help.
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Why do we need vitamin K2? Why do we need vitamin K2?

Why do we need vitamin K2?

5.6.2023

Articles

Vitamin K2 is needed to build strong and healthy bones and according to scientific studies [1], it is also involved in maintaining...
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How to Prevent Osteoporosis How to Prevent Osteoporosis

How to Prevent Osteoporosis

21.10.2022

Articles

October 20th is World Osteoporosis Day, so we decided to focus more on this topic in this article. Osteoporosis affects a large...
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Scientific studies find a link between cardiovascular disease and vitamin K2 deficiency Scientific studies find a link between cardiovascular disease and vitamin K2 deficiency

Scientific studies find a link between cardiovascular disease and vitamin K2 deficiency

27.8.2022

Articles

We have already written about vitamin K and its forms, effects and sources in the previous article. Vitamin K2, known as menaquinone,...
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